Hayley Sunshine Female Buffalo, NY United States: Like

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Buffalo Health Food Junkies.

This is a group for people who are enthusiastic about eating healthy, especially vegetarian/vegan/raw foods. Here we can all help each other live healthfully in Buffalo by sharing information about recipes, restaurants, books, news, events, etc.!See More

Bryan joined Hayley Sunshine's group Jun 24, 2010

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Hayley Sunshine and dano are now friends Sep 28, 2009

Buffalo Health Food Junkies.

Andrew J joined Hayley Sunshine's group Jul 23, 2009

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laura suttell and Hayley Sunshine are now friends Jun 22, 2009

Joe Laughlin commented on Hayley Sunshine's blog post 'Adventures in the Raw: Mmmm...Juicy!'

i'm gonna do it!

May 25, 2009

Joe Laughlin left a comment for Hayley Sunshine

lol, your welcome.

May 25, 2009

Hayley Sunshine left a comment for Joe Laughlin

Thanks for my poem...

May 21, 2009

Keri left a comment for Hayley Sunshine

I definitely think that people will respond to healthy articles. Your blog posts are always well thought out and like I said, very easy to understand. You should definitely keep them coming!!!! The recipes are a great idea as well. Talk to you…

May 21, 2009

Hayley Sunshine left a comment for Keri

Thanks so much for your comment Keri! Im glad that the information was easy to understand because I think it is super important to make information about being healthy accessible to everyone! I have been slacking with my posts here. Do you think…

May 21, 2009

Keri commented on Hayley Sunshine's blog post 'Properly Combine Your Meals To Detoxify Your Body, Lose Weight, and Gain Energy!'

You know, just after Christmas I got a personal trainer that helped me not with my exercise regimen but rather with my eating habits. It was amazing that I could drop 40 lbs just by changing the way I ate. I did cut all of the junk food out of my…

May 21, 2009

Buffalo Health Food Junkies.

JIM joined Hayley Sunshine's group May 2, 2009

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Properly Combine Your Meals To Detoxify Your Body, Lose Weight, and Gain Energy!

One way to get healthy, lose weight, and detox your body is to organize your meals in a way that allows your body to digest them easily, saving your precious energy for more important things like detoxifying your body, fighting illness, and getting you pumped throughout your day! When you improperly combine your meals your body takes up to two times the normal 3-4 hours to digest. That could mean using your energy for up to 8 hours of digestion for one meal! Do that at every meal and you’ve got…See More

Blog post by Hayley Sunshine May 1, 2009

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Joe Laughlin left a comment for Hayley Sunshine

you are my sunshine, my only sunshine. you make me happy, when times get gay. you don't really know me, and i don't know you. but please don't take, take my sunshine away.

Apr 30, 2009

Buffalo Health Food Junkies.

Keri joined Hayley Sunshine's group Apr 28, 2009

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Hayley Sunshine and Tim are now friends Apr 28, 2009

ActiveME

This is the group where anyone gets to use the power of BuffaloME to organize their activities, sports teams and events. Start an event from scratch and work with the BuffaloME team to promote it.See More

Hayley Sunshine joined AJ's group Apr 28, 2009

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Profile Information

Relationship Status:: Single

I bet you didn't know that I am....: a brilliant "thats what she said.." artist.

About Me:: i like to dance, listen to good music, make/eat good food, walk around, laugh, read, think, plan things, and just play in general. I want to travel the world and my life goal changes a few times a month. I love my life and feel lucky for some reason or another just about every day...I can also be a cynical, sarcastic brat sometimes. : )

Favorite Buffalo Bars/Restaurants:: Merge. Tandoori. Saigon Cafe.Natalie's.Left Bank.Le Metro.Falafel Bar.Scarlet.Cole's.Neitzches.

Favorite Music:: Free Henry!, Matt Costa, Moe., Kate Nash, Citizen Cope, The Roots, The Beatles, Rihanna...I could go on forever.

Favorite Movies:: When Harry Met Sally, Knocked Up, Almost Famous, Empire Records, Closer....

Favorite TV Shows:: America's Next Top Model marathons, almost anything on Bravo, Iron Chef, The Travel Channel.

Hayley Sunshine's Blog

Properly Combine Your Meals To Detoxify Your Body, Lose Weight, and Gain Energy!

Posted on May 1, 2009 at 12:17pm 1 Comment 0 Likes

Adventures in the Raw: Eat Less (or NO) Meat, Save the Planet!!

Posted on April 23, 2009 at 8:57pm 0 Comments 0 Likes

Photo Courtesy of Matt Buckley, MMBArts Photography, http://www.buffalome.com/profile/MattBuckley

Happy day after Earth Day Buffalo!! In the spirit of showing your appreciation for Mother Nature and doing your part to save the planet, I wanted to share some information with you about vegetarianism and the environment. If you aren't a vegetarian, don't run away scared just yet! I am not going to try to talk you into taking all the meat out… Continue

Adventures in the Raw: Food Makeover

Posted on April 16, 2009 at 7:30pm 0 Comments 0 Likes

Hello Buffalo! This week I wanted to encourage you all to make little steps towards having a healthier kitchen. We all know eating healthfully can be challenging, but it really just comes down to switching out some of your favorite unhealthy foods with alternatives that are better for your body.

Below is a table of healthy substitutes for foods that should be excluded from your diet as much as possible. I also put a list of brands you… Continue

Adventures in the Raw: Mmmm...Juicy!

Posted on April 9, 2009 at 2:29pm 3 Comments 0 Likes

In my quest for optimal health, I have discovered the importance of consuming “green juice” on a regular basis. I really didn’t believe that I could stick to juicing because I am pretty lazy, BUT I actually found that juicing is kinda fun to do, and the cleaning process really is not bad at all. PLUS, the health benefits from consuming green juice are pretty astounding, and I can tell you first hand that my body feels great when I consume… Continue

Adventures in the Raw: Re-visit the Salad Bar!

Posted on April 2, 2009 at 10:00pm 0 Comments 0 Likes

As I'm sure all of you have experienced, taking care of yourself tends to drop to the bottom of your priority list when you get super busy. For the past couple weeks I have been working too many hours on an irregular schedule and trying to have a social life, dance, and take care of myself, yikes!! For this reason, as many of us do, I have been eating most of my meals on the go. Although it has kept me from trying and developing brilliant… Continue

Comment Wall (9 comments)

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At 7:10pm on May 25, 2009, Joe Laughlin said…: lol, your welcome.

At 11:02pm on May 20, 2009, Keri said…: I definitely think that people will respond to healthy articles. Your blog posts are always well thought out and like I said, very easy to understand. You should definitely keep them coming!!!! The recipes are a great idea as well.

Talk to you soon,

Keri

At 4:26pm on April 30, 2009, Joe Laughlin said…: you are my sunshine, my only sunshine.
you make me happy, when times get gay.
you don't really know me,
and i don't know you.
but please don't take, take my sunshine away.

At 10:11pm on April 27, 2009, MMBArts Photography said…: seems like your blogs, and group and becoming a hit!! keep it up!

At 1:25am on April 8, 2009, JIM said…: What inspires you to write ?
What is your best poem that you wrote ?
What is your favorite poem that you wrote ?

PS: Life events inspire me to write. For example, I accidentally killed a deer---when I drove my car on a very snowy day.
This event inspired this poem:

Why Do Animals Suffer So Much?

There are a lot of dead deer,
What the hell is going on here?
Why does God let animals suffer so much?
I know not why, on Wednesday,
And it is still very unclear,
My soul was broken, torn apart,
I hit a magnificent deer.
A cop who saw it, told me this,
"It bolted, like a bullet, from behind that tree.
It wasn't your fault. You did your best,"
But oh my God, why me?
I value life.
Yes, life of every kind.
The pain, and suffering I did cause,
It races through my mind.
This wonderful deer makes me weep,
And still, today, this tragic scene,
Haunts me in my sleep.
Its bloody back, that makes me cry,
This precious deer dragged itself under a tree,
Suddenly, this marvelous deer raised its head and
looked at me,
As if to say, "Why me?"

At 4:50pm on March 13, 2009, Andrew J said…: among other tasty treats

At 3:12pm on March 10, 2009, michelle(thebluemeaniee) said…: i featured your blog today luv.very intresting the art of only eating raw food & thought if members read your blog that they might get turned onto it aswell.cheer!!

At 11:02am on March 10, 2009, chris said…: hi hayley!!welcome to buffalome.

At 8:05am on March 10, 2009, michelle(thebluemeaniee) said…: hi there hayley & welcome!i hope you get too see the world some day.sine your a raw foodiee buff asia is probably we're your gonna start off.if you make it to europe chezch,germany & austria are nice cheers!!